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My Approach


The National Lifeline: call 988 for 24/7 suicide prevention support as well as people experiencing anxiety, life stressors, domestic violence.


The Crisis Text Line: Text “HOME” to 741741 for free, 24/7 crisis support.


Contra Costa Mobile Crisis Team (MCRT): 1-833-443-2672 Operates between 7am-11:30pm. Provides same-day interventions for adults experiencing mental health crisis. Support with stabilization and connecting people to appropriate services. For Emergencies, Call 911. video-based website that covers, the stories of people who have coped with suicidal urges, including research-based ways for managing the most painful moments of life.


Virtual Hope Box: smartphone app that includes simple tools to help patients with coping, relaxation, distraction, and positive thinking.


California Youth Crisis Line: 1-800-843-5200 for 24 hr/day support for youth & families 12-24ys.


The Trevor Project: 866-488-7386 24/7 Suicide Prevention Lifeline services for LGBTQQ Youth.

For prevention of substance use overdoses:



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