I provide traditional talk therapy. Therapy is a process that can take time. It in an investment in yourself and an unfolding into your full potential. In therapy you gain a deeper knowledge of yourself and shed the burdens of your past. Currently this is provided as a video session.
Ecotherapy is therapy in an outdoor setting. There are many benefits of Ecotherapy, including mental health and physical benefits. Spending time in nature provides connection to plants, trees, fresh air and sunshine that can boost mood. For more information: https://bigthink.com/health/ecotherapy-benefits/
EMDR (Eye Movement Desensitization & Reprocessing)
I provide EMDR therapy. EMDR targets a specific traumatic memory or difficulty resulting from a trauma. It can provide relief in a few sessions. For more information on this modality: https://www.emdr.com/what-is-emdr/
I am MAPS trained and provide integration sessions: https://maps.org/
Payment is due at the time of service. I accept cash, Venmo, and Zelle.
My fee is sliding scale from $180 to $260 per 45 minutes. Hour and a half appointments are recommended for initial sessions and for EMDR sessions. 90 sessions range from $340 to $500.
Discount for military veterans and students upon request.
I am an out of network provider. I can provide a statement of services letter that can be submitted for reimbursement to your health insurance but do not directly take payment from insurance companies.